I want to make it very clear that everyone must be their child's advocate. We must all READ THE LABELS we purchase for our children. From the time I started collecting this list (my bin was overflowing due to lack of time to scan them in!) I have already removed 2 items because the allergen label was "updated" and the product is now "produced on shared equipment with milk powder". See what I mean? ALWAYS verify. But, having scared ya half to death, these items are a good place to start! When I first took on this challenge this was the most overwhelming part! What do I feed her the first 2 weeks while we are trying this out????? Here goes. Please leave comments if your child has reactions to any of these with details... so I can keep things updated :)
NO HFCS (High Fructose Corn Syrup)
NO Artificial Color
NO Artificial Flavor
NO Casein